The workout is 20 minutes long, and combines strength and toning followed with cardio at different intervals. There are 3 levels and you progress through each level during the 30 days. It is a constant workout, no chance for a sip of water or a breather. Like Jillian says 'You don't get this for free'! A few of the exercises in Level one are Star Jump, Bum Kicks, lots of squating, bicep curls, and crunches. You definitely feel that burn! That is such a good feeling. This is coming from me, who has only just exercising this year and is increasingly getting more addicted.
Yesterday was my first try at the DVD. My first thought was, I thought it would be more tough. This morning I was a little achey, and did the work out again today. This time I knew the exercises, and was keeping up with them, therefore pushing myself harder. I am feeling very positive about this.
One thing I didn't realise is that I needed weights to do the workout, so I've just been using tins of beans for now until I get the chance to buy some weights. You need your trainers, and a mat if you're working out on a hard floor like me. I bought this USA Pro mat from Sports Direct for £6.99.
I have taken my measurements, and I will share them at the end of the 30 days.
Anybody with me? Or have you already 'shredded'?
Thanks for reading xx